5K Races in New York
New York has 336 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in August through October, quietest in January, March, and June. No single city dominates the calendar. New York City leads with 67 races, followed by Rochester (10), Binghamton (9), and Amsterdam (6). The remaining 73% of the calendar is spread across smaller cities.
5K races by month in New York
Sep (91) · Oct (70) · Aug (69) · Nov (37) · Jul (25) · Dec (16) · Feb (9) · May (8) · Mar (4) · Jun (4) · Jan (3)
Showing 24 of 336
Running
The Third Annual Orange Runners Club Summer Sizzle XC5k
Warwick, NY
Running
The Third Annual Orange Runners Club Summer Sizzle XC5k
July 25, 2026
Warwick, NY
Running
54th Annual Honor America Days 5K Parade Run
Rome, NY
Running
54th Annual Honor America Days 5K Parade Run
July 25, 2026
Rome, NY
Running
Becker Farms Spiked Apple 5k
Gasport, NY
Running
Becker Farms Spiked Apple 5k
July 31, 2026
Gasport, NY
Top Cities for 5K Races in New York
5K Races in Nearby States
Frequently asked questions
How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.