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5K Races in Virginia

Virginia has 255 upcoming 5K races scheduled for 2026. The calendar runs year-round — busiest in September through November, quietest in January, February, and June. No single city dominates the calendar. Williamsburg leads with 24 races, followed by Virginia Beach (17), Colonial Heights (12), and Midlothian (10). The remaining 75% of the calendar is spread across smaller cities.

5K races by month in Virginia

Sep (74) · Oct (58) · Nov (40) · Aug (36) · Dec (20) · Jul (10) · Apr (5) · May (4) · Mar (3) · Feb (2) · Jun (2) · Jan (1)

Showing 24 of 255

Bluemont 5K
Running

Bluemont 5K

July 22, 2026
Arlington, VA
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RRRC Pony Pasture 5K, in memory of Peter Still
Running

RRRC Pony Pasture 5K, in memory of Peter Still

July 24, 2026
Richmond, VA
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Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)
Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

July 25, 2026
Colonial Heights, VA
Details →

Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

Colonial Heights, VA

Running

Eagle 5K, 10K, & 13.1M at Colonial Heights, VA (30)

July 25, 2026
Colonial Heights, VA
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Running

Strasburg Splash Dash 5K and Family Fun Run

Strasburg, VA

Running

Strasburg Splash Dash 5K and Family Fun Run

July 25, 2026
Strasburg, VA
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Joggin' for Frogmen 5K - Virtual Racer
Running

Joggin' for Frogmen 5K - Virtual Racer

July 25, 2026
Virginia Beach, VA
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Hope and Healing 5K Run/Walk
Running

Hope and Healing 5K Run/Walk

July 26, 2026
Virginia Beach, VA
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=PR= Races: PR Bash 5K & 1K
Running

=PR= Races: PR Bash 5K & 1K

July 26, 2026
Ashburn, VA
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Tidewater Striders Scholarship 5K & Kids Mile
Running

Tidewater Striders Scholarship 5K & Kids Mile

July 28, 2026
Virginia Beach, VA
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2026 Virtual G-man 5k
Running

2026 Virtual G-man 5k

August 1, 2026
Alexandria, VA
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Girls on the Run Twilight 5K
Running

Girls on the Run Twilight 5K

August 1, 2026
Virginia Beach, VA
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Breathe n Run 5k for Pulmonary Fibrosis
Running

Breathe n Run 5k for Pulmonary Fibrosis

August 1, 2026
Virginia Beach, VA
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Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)
Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

August 1, 2026
Williamsburg, VA
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Running

Railroad Days 5K in Appalachia, VA

Appalachia, VA

Running

Railroad Days 5K in Appalachia, VA

August 1, 2026
Appalachia, VA
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Running

Tidewater Striders Scholarship 5K & Kids Mile

Virginia Beach, VA

Running

Tidewater Striders Scholarship 5K & Kids Mile

August 1, 2026
Virginia Beach, VA
Details →
5K to End Overdose
Running

5K to End Overdose

August 1, 2026
Fredericksburg, VA
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Flash Fit Virtual 5k/10k/Half!
Running

Flash Fit Virtual 5k/10k/Half!

August 2, 2026
Arlington, VA, VA
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Farm Festival 5k
Running

Farm Festival 5k

August 8, 2026
Ashland, VA
Details →
Ninja 5K, & 10K at Midlothian, VA (32)
Running

Ninja 5K, & 10K at Midlothian, VA (32)

August 8, 2026
Midlothian, VA
Details →
RRRC Volunteers for Farm Festival 5k (Club Contract Race)
Running

RRRC Volunteers for Farm Festival 5k (Club Contract Race)

August 8, 2026
Ashland, VA
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Running

Zeta Iota Waterfront Wellness 5K

Portsmouth, VA

Running

Zeta Iota Waterfront Wellness 5K

August 8, 2026
Portsmouth, VA
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Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

Williamsburg, VA

Running

Ninja 5K, 10K, & 13.1M at Williamsburg, VA (31)

August 8, 2026
Williamsburg, VA
Details →

Running

Ninja 5K, & 10K at Midlothian, VA (32)

Midlothian, VA

Running

Ninja 5K, & 10K at Midlothian, VA (32)

August 9, 2026
Midlothian, VA
Details →
Middlebrook Mornin 5K
Running

Middlebrook Mornin 5K

August 15, 2026
Middlebrook, VA
Details →

Top Cities for 5K Races in Virginia

Williamsburg (24)

5K Races in Nearby States

KentuckyMarylandNorth CarolinaTennesseeWest Virginia

Frequently asked questions

How long is a 5K race?▾
A 5K is 3.1 miles (5 kilometers). It is the most popular race distance in the US and a great starting point for new runners. RACE lists thousands of 5K events across all 50 states.
What is a good 5K time for beginners?▾
A good beginner 5K time is 30-35 minutes. Many first-time runners aim to complete the distance without stopping. The average US 5K finish time is around 28 minutes.
How do I find a 5K near me?▾
Use the RACE search bar to enter your zip code or state and filter by distance. You can also browse by month to find races that fit your schedule. Turkey Trots in November and charity 5Ks are especially popular.
How long does it take to train for a 5K?▾
Most couch-to-5K programs are 6-8 weeks long with 3 runs per week. If you can already jog for 10-15 minutes, you could be ready in 4-6 weeks with consistent training.
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